Hake is a fish that belongs to the codfish squad and is in great demand among gourmets. It contains a huge amount of useful minerals, as well as proteins and fats. People who have diseases such as diabetes or cardiovascular disease are especially recommended to eat this particular fish and its caviar. In addition, caviar favorably affects the central nervous system.
Hake, the fish is not small and can reach one and a half meter sizes. People who learn about the properties of this fish, more and more often prepare a variety of dishes from it. In this article we will look at the most delicious hake recipes in the oven.
10. Hake in milk
And here is the first recipe using hake, for its preparation you will need such products:
- Hake 500 grams.
- Milk 200-250 milliliters.
- One large onion.
- One carrot.
- Salt, pepper, bay leaf is added to taste.
- 2 tablespoons of flour.
- 2 spoons grows. oils.
Cooking:
To start cooking, you will need to wash the carcass, then cut into small pieces. Roll pieces of fish in flour, pour oil in a bowl and heat. While the hake is fried, you will need to grate the carrots and half the onion.
Further, from the second half of the onion, it is cut into rings, the so-called pillow, and fits into a plate. The product is ready and laid out. At the next stage, onions and carrots are fried in the same bowl, as soon as the frying is cooked, it is laid out to the fish and the whole dish is poured with milk.
Cover the dish with a lid and send to the oven for 40 minutes at a temperature of 180 degrees. On this cooking hake in milk this is done.
9. Hake in sour cream sauce
In this recipe we will consider preparations hake in the oven with the addition of sour cream saucewhat is needed for this:
- 4 tablespoons of sour cream.
- 4 onions.
- Fish 2 pcs.
- A teaspoon of mustard.
- A pinch of black pepper.
- 2 table. tablespoons of soy sauce.
Cooking:
Wash and cut the fish, put the sour cream on a plate and add pepper, sauce and mustard to it, mixing everything thoroughly. Submerge the fish in sour cream and leave for 15 minutes.
Onion cut into rings at the rate of one ring per piece of hake. Arrange the rings on a baking sheet and lay the fish on the onion. Bake for half an hour at a temperature of 180 degrees.
8. Hake breaded
The following ingredients are used for this recipe:
- Hake fillet - 60 gr.
- Mayonnaise - 1 tablespoon
- Marjoram - 1 teaspoon.
- Dry ground garlic - 2 teaspoons.
- Breadcrumbs - 65 gr.
- Sweet paprika - 1 teaspoon.
- Salt and pepper to taste.
Cooking:
Dry the fillet with a paper towel and cut into pieces, then you need to salt and pepper. Garlic and marjoram are added to the mayonnaise, mixing everything. Pour crumbs and paprika into a separate bowl, everything is mixed.
Coat all fish with sauce and roll in planning. Put in a dish and bake at a temperature of 190 degrees for about 25 minutes.
7. Hake fillet in pita bread
As the name implies, in this recipe will be used pita, and:
- Hake fillet - 300 gr.
- 1 fried onion.
- 1 tablespoon of sour cream.
- 2 raw eggs.
- 80 grams of cheese.
Cooking:
The fish is washed and cut along the carcass. Eggs are broken into a plate, sour cream, half a teaspoon of salt, onion are added and thoroughly mixed.
On a fine grater cheese is rubbed into a separate bowl. Next, cut pita bread into small squares. Special molds are placed on the baking tray, and in them pita bread, fillets are placed inside, everything is poured with sour cream mixture, and sprinkled with cheese on top. Roasting takes place in 25 minutes at 180 degrees.
6. Hake with cheese and mayonnaise
Another fish masterpiece, which, judging by the name, will be very tasty, and what besides cheese and mayonnaise present in it:
- 400 grams of fish fillet.
- 0.5 onion.
- 100 grams of cottage cheese.
- 1 egg
- 50 ml of kefir (or milk).
- 1 teaspoon of mustard.
- 1 tablespoon of lemon juice.
- Salt, pepper to taste.
- Cheese - 100 gr.
Cooking:
Wash and chop the fillet. Put the cottage cheese on a plate and break the egg, add mustard, lemon juice, and mix everything. Put the fish in a baking dish, salt, add pepper, sprinkle with onion, pour the sauce and sprinkle with grated cheese on top. Send to the oven, preheated to 180 degrees for half an hour.
5. Hake with zucchini and tomatoes
Now consider the preparation of hake using vegetables, namely:
- Fillet - 600 gr.
- Zucchini - 800 gr.
- Tomatoes - 2 pcs.
- A small bunch of parsley.
- Salt and seasoning to taste.
- Vegetable oil - 2 tablespoons of Art.
- Carrots - 1 pc.
Cooking:
Cut the fillet and salt on both sides, cut the carrots in circles, tomatoes and zucchini cut into small slices, also cook parsley. Pour water into the dishes and put the carrots in it, frying it. Then zucchini and tomatoes are laid out, salt is added to taste, cook until the zucchini is soft.
Foil spreads on a baking sheet, oil is poured on it and half of the vegetables are laid out, the fish is laid on vegetables and sprinkled with parsley. Wrap everything in foil and also repeat with the second half of the products. Place the baking sheet for 15 minutes at a temperature of 180 degrees.
4. Hake with potatoes
We will figure out what this dish consists of, and what it includes:
- A kilogram of fish.
- Mayonnaise - 3 tablespoons of Art.
- 6 pieces of potatoes.
- Onion - 1 pc.
- Vegetable oil - 2 tablespoons of Art.
- Salt to taste.
Cooking:
Peel and chop the fish, and cut the potatoes into slices. Next, cut the onion into rings. Put the potatoes in the baking dish, sprinkle the onion and put the fish on top, add salt, and top the mayonnaise with extra water. Bake for half an hour at 190 degrees.
3. Hake with bell pepper and eggplant in an envelope
Here is another recipe related to vegetables and hake fish, here's what it includes:
- 500 grams of fish.
- 2 bell peppers.
- One eggplant.
- Bulb.
- Garlic - 3 cloves.
- 1 tablespoon tomato paste.
Cooking:
After washing and cutting the fish, we proceed to the next step. Put the fish in a pan and fry. Add onion with tomato paste, then put in advance sliced peppers and also fry everything.
Next, spread the foil on a baking sheet and grease it with oil, put the fried fish bell pepper and eggplant and wrap in foil. Send to the oven for 20 minutes at a temperature of 190 degrees.
2. Hake with mushrooms in the dough
How many dishes can be made from fish alone, we will consider this composition in more detail:
- 250 grams of fish.
- Onion - 1 pc.
- Milk - 300 ml.
- Mushrooms - 200 gr.
- Potato - 2 pcs.
- 1 tablespoon flour.
- Parsley, salt, pepper.
- Yolk.
Cooking:
Cut the fish, fry half the onion, pepper and salt with mushrooms and salt, fry on low heat. Mix milk with flour. In a second bowl, fry the other half of the onion and add the milk mixture, and stir until thickened.
After the mixture is ready, strain it. Cut the rolled dough into squares and put raw fish on it with fried mushrooms and vegetables.
Spread the parchment on a baking sheet and put in the oven, preheated to 200 degrees for 20-25 minutes. After this time, the dish will be ready.
1. Hake with vegetables in tomato sauce
And he completes the selection of dishes with hake, which includes the following:
- Hake - 450 gr.
- Salt - 1 tsp
- Black pepper, mol. - 0.5 tsp.
- Seasoning for fish - 1 tsp.
- Flour for breading.
- Vegetable oil for frying.
Sauce:
- Carrots - 1 pc.
- Onion - 1pc.
- Tomato paste - 1 table. l
- Bay leaf - 3 pcs.
- Carnation - 3 pcs.
- Sugar - 1 table. l
- Vegetable oil.
Cooking:
After cutting the fish into pieces, you need to sprinkle it with pepper, salt and seasoning, leaving after stirring for 15 minutes for marinating. Dilute the tomato paste with boiled water, and the vegetables need to be cut.
Pour oil into a pan and fry the fish on both sides. In another pan, fry the onions and carrots, pour in the diluted tomato paste, salt, pepper and sugar, as well as bay leaf and cloves. Pour the fish tomato sauce and leave stewed for 20 minutes at 180 degrees.