The benefits of massage have long been proven and recognized by scientific research. Massage has been popular since ancient times - for example, it was given great importance in Rome and Greece, where bodily beauty was elevated to a cult. In China and Tibet, massage was a common method as a treatment for various diseases.
It is very useful: it improves blood circulation, corrects congenital pathologies, improves mood, etc. There are times when massage lifted a person to his feet from a wheelchair, so there is no point in listing his advantages - there are a lot of them.
If you have not yet joined the ranks of those lucky ones who periodically go for massage. Think maybe it's worth starting to do this? And so that you have a craving for it - you will learn from our article many interesting facts about massage.
10. With it, you can affect the condition of internal organs
Under the influence of massage, physiological processes are activated: gas exchange is accelerated in tissues and organs, mineral salts and nitrogenous substances of organic origin are released faster from the body. As a result, the work of internal organs becomes better, and overall health improves.
Visceral massage is now popular, and for good reason - with its help, vitality is increased, immunity is strengthened, the skin becomes elastic, and most importantly - it brings health and longevity! What pleases - absolutely anyone can learn to do it, it takes about 10 minutes to massage.
9. Caesar reduced attacks of epilepsy by massage
Epilepsy is one of the oldest diseases, it is known that the ancient Roman figure Gaius Julius Caesar (100 BC) suffered from this ailment. It is noteworthy that this was taken as a manifestation of divinity ...
Caesar constantly did massage to reduce the attacks of epilepsy. Or rather, not himself, but massage slaves, according to Plutarch. We do not know whether it is possible to massage with epilepsy - opinions, as always, differ, but some people with this ailment regularly do it and carry out manual therapy.
8. Ancient Greek Olympians did massage after training
Massage is an ally of sports, so where it flourished, massage was also common. The greatest doctors believed that massage should be included in physical education, so it was taught in physical education schools.
By the way, the expression "In a healthy body healthy mind"Went from Greece. Before the competition, the athletes underwent a series of procedures: they were rubbed, bathed, massaged, etc. (sand brought from the Nile was rubbed into their bodies).
In ancient Greece, great importance was attached to physical exercise and hardening - it was here that the cult of beauty and health flourished. It is known that after sports, the athletes were massaged and sprinkled with fine sand - It helped them relax and get rid of fatigue.
7. Stimulates the production of endorphins
We know how important the hormone endorphin is - to get a drug of pleasure, we eat chocolates, bananas, etc. Take something else to note! Massage affects endorphin production. Together with pleasant music and positive thoughts, he increases their level. During the procedure, substances such as serotonin and dopamine are released, and the stress hormone cortisol is also reduced.
In general, massage has a beneficial effect on a person: puts his thoughts in order, improves well-being, promotes healing, etc.
For reference: if you have a loved one, then you can massage each other. Besides the fact that he will strengthen your relationship (it is known that we are attached even more to those with whom we have a pleasant time), it will also improve health.
6. Increases blood flow
Circulatory disturbance causes irreversible processes in the body, so it is very important to eliminate possible problems in a timely manner. Due to the fact that during the massage the vessels expand, the microcirculation improves, the flow of blood and the transport of oxygen, as well as nutrients to all parts of the body increase - the human condition improves.
In addition, toxins are excreted from tissues, which is very beneficial for the body. Massage improves blood flow, and overall the body begins to work better. Stimulation of blood circulation is important - with the help of massage you can stay healthy and maintain the body in relative stability.
5. Relaxes and restores the body
To fully enjoy a massage session, you can light an aroma lamp with your favorite essential oil, turn on calm, relaxing music ... You will notice the effect after the first session! After the massage, if you completely surrender to the process, you will feel that you are born again.
Massage solves a whole range of problems: restores the body after injuries, heals it, tones the muscles of the body, and also favorably affects the joints and nervous system.
It is not necessary to pay big money for a professional to give you a quality massage - if you have a person with whom you can carry out the procedure, then it is better to do so. Now you can find many training videos on the Internet, including how to learn massage.
4. Able to replace sleep
We want to share with you a curious the news - an hour of massage replaces 7 hours of sleep and 20 minutes of training. If during a massage a person falls asleep - this is a very good sign, because a dream is a rest, bliss.
If a person falls asleep, then his body was able to completely relax and begin to recover. Especially often during the sessions children fall asleep.
Through receptors on the skin, an effect is made on the central nervous system, so it is not surprising that patients relax so much that they close their eyes. If the massage is carried out incorrectly, on the contrary, the muscles of the limbs tighten, and there can be no talk of any sleep.
3. Head massage relieves pain
Did you know that head massage helps eliminate pain? If you often have pains - you do not need to drink pills in handfuls at all, try massage, and besides, it can be performed at home.
However, initially, the main reason for the manifestation of the disease should be established - after consulting with a doctor, you can choose the right massage. Only he can prescribe a certain type of massage, adjust its intensity, as well as the duration.
2. Thai massage can prevent many diseases
Thai massage leaves behind the very best experience. The only negative that patients of the massage salon note for themselves is addiction ... Those who want to try it, it is important to know that with various pathologies during the period of exacerbation can be pain. But if a professional does a massage with a capital letter, then it should not hurt.
In addition, after the course (it includes approximately 9 sessions), very serious diseases go away that traditional medicine cannot cure, and it also prevents many diseases.
1. To get the most expensive type of marbled beef, cows are given a massage
Sounds weird, doesn't it? But it is so. In order to get marbled beef, cows in Japan have massages. They are grown on environmentally friendly pastures in villages, fed with vegetables and rice, sealed sake, and also regularly massage!
But that's not all ... cows are hung in hammocks and entertained with classical music. Strange, but true - the result is the product "marble meat", the cost of which starts at $ 500 per 1 kg. Having tried it at least once, you will understand what the expression “you can swallow your tongue. ”