It’s not easy to achieve the perfect figure. And in 100 grams of chips, there are only 500 calories. ”
It is doubly difficult for those who have to cook normal food for the family, and sit on lettuce leaves and kefir themselves. Triple to those sitting at the festive table. Relatives and friends are happy to eat mayonnaise salads and potatoes with pork, and losing weight ends with willpower. There is a solution: for those who lose weight, there are their own commandments. They will silence conscience and allow you to eat what you want without unnecessary worries. Just do not be surprised if you soon have a few extra pounds. Below are the top 10 cool precepts for dieters.
10. Food from someone else's plate does not have energy value
Dieters find it very difficult to resist the temptation. At the festival, their plate will always be empty. The maximum that can be seen on it is a couple of pieces of cucumber and a salad leaf. But from the plate of a husband, friend, girlfriend, sister, you can try anything. “I will only try,” says the slimming one. He is sure that he will not recover from a small piece of pork. And another half a piece of cake, a couple of sweets, a fat salad. “I didn’t eat anything,” the person thinks at the end of the holiday. Indeed, a couple of slices of cucumber and a salad leaf lie on its plate. And conscience does not torment anyone who is losing weight, he does not think that, taking a sample, he added two daily calorie norms to his diet.
9. At parties you can eat anything
Losing weight people are sure that during the holidays you can not deny yourself anything. They think that they will burn all the calories received by communication and dancing. So, if you talk and eat at the same time, you can burn 93 calories per hour. Slow dancing will help burn about 200, and fast dancing up to 300 calories per hour. Wait a minute, a Martini glass will add you 145 calories and a slice of cake 300 calories and above. Most people at a party are not limited to a couple of glasses, but, as you know, alcohol arouses brutal appetite, and many simply stop controlling themselves. If you want to lose weight, replace food with socializing and dancing and control the amount of alcoholic beverages.
8. You can eat everything called a salad
Those who are on a diet believe that lettuce leaves are a panacea for all ills, for extra pounds for sure. You can eat them with high-calorie sauce or mayonnaise. And if you wrap something greasy in a lettuce leaf, then the fat is neutralized and becomes harmless to the figure. Also, many believe that all food called “salad” will not cause any harm to the figure. “This is a salad,” the slimming one will exclaim, eating herring under a fur coat and olivier. Do not be fooled if you want to lose weight, mayonnaise salads will not help you with this. Yes, by the way, many salads with butter are also not as harmless as they might seem at first glance.
7. Pieces of sweets and cookies are not high in calories.
And also those who think about proper nutrition eat pieces of cookies and sweets without fear. Surely they think that calories are found only in foods whose integrity is not compromised. Therefore, you can safely break off a piece of biscuit, candy, eat a spoonful of ice cream or cake. You already know what the habit of tasting food from a tablemate can lead to. So half of the sweets with fondant will stretch about 30 calories. Of course, this is very small, but not a single person will be limited to half a candy. He decides to try another candy with marmalade filling, with bird milk, coconut cookies, waffles. And this is not only calories, but also carbohydrates, the use of which must be limited.
6. The number of calories is divided by the number of people
If you are not alone, but in the company, the number of calories is reduced. It is not known who invented this myth, but many people really think so. In fact, the feeling of fear is dulled: “Everyone is eating, what am I worse? At least I won’t be fat alone. ” You should be careful that you eat at friendly gatherings or dinners in the company of relatives. Do not look at a slender girlfriend who bites a cake with sausage, maybe she has a great metabolism and she has never encountered the problem of being overweight. Watch what you eat, not your relatives and friends.
5. In exceptional situations, you can eat sweets
Many people think that in difficult situations you can please yourself with delicious food without a twinge of conscience. It’s just that any situation becomes difficult for them. Ice cream is a great antidepressant. It will cheer you up if you had a fight with your loved one, got a reprimand at work, ruined the dress. Even in case of bad weather, this tool works great. Chocolate is generally a valuable product; without it, the brain refuses to work. So you can delight yourself every day, encourage and stimulate brain activity. If you can’t do without sweets at all, limit yourself to a couple of slices of dark chocolate in the morning. You can periodically allow yourself ice cream, but not more than once a week.
4. When cooking, you can try without risk to the figure
So say most women and some men. Calories are only contained in the finished dish, so you can try as many as you like. If you doubt the taste of the cooked dish, try it, just count these calories. After all, if you are on a diet, and you yourself have tried many times the high-calorie dish that you prepare for your man, imagine how many calories you consumed. In this case, it would be better if you sit at the table and eat well. You will at least count the calories eaten, and you will not think that you dined with one glass of kefir.
3. In the cinema you can eat everything
Food in the cinema also does not contain calories, this is just part of the entertainment. Popcorn, pizza, sweet fizzy drinks. You still do not mind having fun? Extra pounds do not appear out of nowhere. For many people, recreation and entertainment is associated with food. If you want to lose weight, you should learn to have fun in another way. You come to the cinema to watch a movie, not eat. In addition, it is contraindicated to combine watching a movie and eating. After all, when a person watches something interesting, he does not feel the taste of food and does not control the amount of food eaten.
2. Diet soda helps to lose weight
Not so long ago, a new product appeared on the market - diet carbonated water. How did people live without this product before? Now you can drink sweet water in liters. Moreover, it neutralizes fats and excess calories from hamburgers, french fries and other goodies from McDonald's. Diet soda really does not contain calories, yet after it is consumed, blood sugar levels rise. The risk of a breakdown increases, a person feels severe hunger, which is very difficult to counter. And the sweeteners that are included in it do not differ in useful properties.
1. If you are standing, do not get fat
Another commandment in which the losing weight unconditionally believe. If there is standing, on the run, on the fly, in the dance, calories are immediately spent. It is best if you eat while sitting at the table, without being distracted by the phone and TV. You must taste the food, enjoy it, chew it thoroughly. Then you will get enough of less food, in half an hour you will not want to have a bite. Do not eat while running. Concentrate on your sensations, do not swallow food. Soon your figure will say thank you.