It's no secret that a person is mainly composed of water. d.).
It is known that when there is a lack of fluid in the cells, the body begins to “dry out”, which reduces its resource and leads to premature aging. Fluid-dependent systems wear out, one of which is the cardiovascular as well as the musculoskeletal system.
Any person can individually calculate the useful amount of water that you need to drink per day. For each kilogram of weight there are about 30 ml, but this is provided that you do not play sports professionally.
Consider the 10 reasons that encourage each of us to start drinking more water.
10. Weight Loss
Especially this item will appeal to the female population, because everyone is looking for quick and easy ways to remove a couple of extra kilos. In addition, this method is also inexpensive, available anytime, anywhere. How does ordinary water fight overweight? Well, firstly, it is not high-calorie, unlike other favorite liquids (hot drinks, juices, milkshakes, etc.). Secondly, often hunger masquerades as a feeling of thirst, so it is likely that its quenching will help delay a regular high-calorie snack. Thirdly, natural fluid perfectly accelerates metabolism, forcing the body to quickly process the energy of lipids and carbohydrates. And fourthly, the diuretic effect of the liquid eliminates excessive puffiness, which often adds up to 2 kg to a person.
9. Improving the condition of the skin
Women and adolescents with youthful acne and acne often noted that after strengthening the water regime, the skin condition improved. Of course, this takes time - from a couple of weeks to several months. Toxins, dust, slags and other contaminants are gradually removed, so that the foci of rashes become smaller. The moistened and moisturized skin shows less wrinkles and age wrinkles, it literally glows from the inside. Also, a person who drinks clean water has a healthy glow and a good turgor of the epidermis. Drinking liquid can save you some expensive procedures.
8. Heart health
And here it is already possible to attract people's attention after 40 of all sexes. By this time, our cardiovascular system begins to malfunction in the form of pressure drops and heart rate, temporary arrhythmias or tachycardia under stress. A person with heart defects, stress work or a genetic predisposition increases the risk of myocardial infarction several times. Scientists have found that if you drink about 5-6 glasses of pure water per day, then the risk of a heart attack will decrease by 40%, which is a very good indicator. In addition, the fluid maintains the necessary structure and density of blood, cleanses and tones the blood vessels, provides normal blood flow, which unloads the heart muscle.
7. Energy recovery
We all heard the phrase "Life-giving moisture." So, pure water from nature is really a source of life. For example, even slight dehydration after exertion, illness, or in the summer heat (loss of up to 2% of fluid) leads to a state of lethargy, depression and fatigue, and an inability to do the usual things. The desire to drink is a sign of dehydration, so thirst must be satisfied with pure water. Know that a person can lose up to 10 glasses of fluid through sweat, respiration, urination and other processes per day. Therefore, to restore energy, it is necessary to at least half-fill the body's need with clean water without impurities and flavor enhancers. By the way, some drinks (for example, coffee) increase the loss of fluid, so their consumption cannot be considered replenishment of moisture.
6. The elimination of toxins
Everyone has heard that pure water eliminates puffiness well, toxins, free radicals, metal salts and slags. Thanks to water, increased sweating occurs, that is, toxic substances evaporate from the surface of the body. And it cleans the intercellular fluid and cells, which restores the metabolism inside them, improves trophism and gas exchange.
5. Reducing the risk of diseases and infections
Chronic dehydration directly affects the immune system, reducing the body's defenses. Against this background, latent infections can resume my life, and chronic diseases worsen. Often we hear from a therapist, to whom they came with the flu, SARS, or ARI, that you need to drink more fluid. Raspberry tea is a source of vitamin C, but clean water helps eliminate dehydration and exhaustion. Its consumption must also be increased because pills from diseases greatly dry the body and lead to weakness. In addition, water controls thermoregulation during fever, replenishes fluid lost with mucus, sputum and sweat.
4. Getting rid of a headache
Some types of migraine are not associated with stress and anxiety. The fault may be fatigue and weakness, accumulated amid dehydration. With a fluid deficiency, the blood structure changes, capillaries and other vessels narrow, which disrupts the blood circulation of the brain. Oxygen starvation of the organ leads to excruciating headaches. Also, against the background of a lack of water, a neutrotransmitter is activated, which stimulates a massive flow of blood to the cortex, causing the vessels to expand violently. Against this background, there is a spasm affecting pain receptors. To prevent such conditions, it is better to drink enough water in advance.
3. Relieving joint pain
Water is part of the synovial fluid, which lubricates muscles and joints. Professional athletes know firsthand that water deficiency leads to muscle spasms and loss of tone. Also, the life-giving moisture nourishes the intervertebral discs, provides the joints with cushioning, therefore it is simply necessary to establish a water regime for healthy posture.
2. Improving overall well-being
Due to a lack of fluid, the following conditions can occur: dehydration, nausea, constipation, weakness, muscle atrophy, hunger, headaches, pressure drops, etc. It turns out that replenishing moisture eliminates many classic negative symptoms. In addition, water is a thermoregulator of the body. Maintaining its volume in the cells, it sets the necessary temperature to maximize energy conservation and improve vital signs. Especially relevant is fluid intake for people living in tropical and equatorial regions, as well as for athletes.
1. Normalization of the digestive tract
A significant amount of liquid is spent on the processes of splitting and assimilation of food - the body produces hydrochloric acid and enzymes. Water allows you to set the normal acidity of the stomach, for which it consumes up to 8 liters per day. Liquid replenishment is necessary to normalize the act of defecation, otherwise dry stool and prolonged constipation are possible, which also increase the risk of anal fissure or hemorrhoids.
All processes in the body are interconnected, and they do not pass without the participation of the main component - water. This resource is available to everyone, so we can begin to improve the quality of life and improve our health right now.