It is scientifically proven that the foods that a person eats directly affect life expectancy, health, memory and overall emotional background. No wonder the ancient Eastern wisdom says: “We are what we eat.” That is why you should approach your diet more legibly and seriously.
In the article we will consider the most healthy foods for health.
10. Green tea
Green tea opens a rating of the most useful and necessary products for human health. A natural drink is primarily a source of antioxidants and vitamin C, which slow down the aging process. Anyone who does not want to quickly part with beautiful and young skin, drinking green tea is vital. In addition, it reduces the risk of cardiovascular disease, lowers blood sugar, and also has a beneficial effect on the digestive system. It is especially recommended for people who spend most of their time at the computer screen, since it contains substances that fight harmful radiation. It is also claimed that this drink helps to cleanse the lungs and bronchi, so it must be consumed by smokers.
9. Nuts
Nuts - one of the most useful products presented to us by nature. Walnuts are considered especially beneficial. They are a source of vegetable protein, vitamin C, as well as iodine and vitamin B group. With regular use of nuts, the risk of cardiovascular disease is sharply reduced, the thyroid gland is normalized, and brain activity is stimulated. They also have a good effect on the nervous system, relieving stress. In particular, walnuts are recommended for people who have problems with memory, sleep and are prone to stress.
8. Honey
Honey is a real storehouse of vitamins. The benefits of a bee product are difficult to overestimate. Its regular use boosts the immune system, and the body becomes less susceptible to various diseases. It strengthens the nervous system, has a beneficial effect on digestion, and also helps to increase female libido. In addition, honey is able to normalize sleep and relieve morning lethargy, as it is a natural energetic. People suffering from diseases of the respiratory system, in the absence of allergies, should use it every day. In addition, regular use of this product increases lifespan.
7. Eggs
Eggs It is no coincidence that they are one of the most useful food products - they are one of the main sources of protein, which is extremely necessary for a person, especially a growing body. Scientists have refuted the recent misconceptions that eggs “contaminate” blood vessels with cholesterol, since the cholesterol they contain does not stay in the body. This product, by contrast, reduces the risk of heart attacks and strokes, as well as the formation of blood clots. It has been proven that regular consumption of eggs reduces the risk of developing breast cancer and protects the eyes from cataracts. A day is recommended to use no more than 1-2 pieces.
6. Legumes
Legumes They recommend that you definitely include in your diet, as they are a source of easily digestible vegetable protein. Legumes, in particular peas, contain iron, phosphorus, potassium, manganese, as well as iodine and even vitamin C. In addition to all these elements, peas contain B vitamins, which are responsible for the nervous system, as well as lysine, which people with problems of the cardiovascular system. For diseases of the thyroid gland, legumes must be included in your diet. In addition, they are recommended to be regularly consumed when overweight, as they burn fat. In ancient times, Hippocrates used peas to treat many diseases.
5. Fish
A fish is one of the most useful animal products. The proteins that it contains are easily absorbed by the body. Especially useful is sea fish, abundant in omega-3, omega-6 and iron fatty acids. These microelements are responsible for all vital functions of the body and people who care about their health simply cannot do without them. Fatty acids can lower cholesterol, prevent vascular thrombosis and reduce the risk of heart attack by up to 50%. Therefore, sea fish are recommended to be eaten up to 3 times a week.
4. Dairy and dairy products
Dairy and dairy products must be included in the human diet. This group includes milk, cottage cheese, yogurt, kefir, cheese, etc. Milk and cottage cheese are enriched with protein and easily digested fats. In addition, in their composition they have calcium, which is responsible for the bone and nervous system. That is why cottage cheese and milk must be consumed by both adults and children. Yoghurts and kefir contribute to healthy digestion and restore intestinal microflora. A daily intake of a glass of fermented milk products greatly reduces the likelihood of developing cancer of the stomach.
3. Cereals
Cereals are an integral product of those who want to feel good for many years. Useful cereals include brown rice, hercules, whole grain bread, etc. The value of these food crops lies in the fiber they contain. Coarse grains of whole grains cleanse the intestines, than normalize the digestive system. Regular consumption of cereals significantly reduces the risk of bowel cancer. In addition, cereals fight high cholesterol, blood sugar and obesity.
2. Tomatoes
Tomatoes are among the three most useful health products, as they are the worst enemies of cancer. They are recommended to be used in any form: fresh, in the form of sauces, pasta, soups. Tomatoes contain a huge amount of lycopene, which inhibits the formation of cancer cells. With the regular use of this vegetable crop, the body begins to produce carotenoids in large quantities - it is they who are struggling with the accumulation of carcinogens in the body.
1. Apples
The apples - one of the most useful products donated by nature to man. The main important vitamins they contain are B1, B2, C, P and E. If you eat one apple a day, the risk of developing ailments such as Alzheimer's disease, cancer and cardiovascular diseases is sharply reduced. This fruit strengthens the immune and nervous systems, normalizes digestion. Therefore, for those wishing to live long, in their right mind and still not have health problems, it is advisable to eat apples daily.