Happy parents should carefully study the topic of lure. Milk and mixtures do not apply to them.
Before you begin to nourish the body of a daughter or son with the necessary nutrients, it is worth taking a closer look. Is the child’s body ready for innovations in his life?
There are protective reflexes that are strictly not recommended to be neglected. If the baby pushes food out of his mouth - the time for feeding has not come.
If the body weight has not doubled, there is no chewing reflex, the child begins to worry. It’s too early to pick up a spoon.
It is recommended to give new food in the morning to track possible adverse reactions.
10. An apple is a fruit that is useful on a child’s menu.
It contains sugars, which are natural sources of energy. Fructose gives sweetness to the fruit, which is easily digested by the child's body. Pectins contained in the product, beneficially affect the intestinal microflora, contribute to the absorption of food.
It should be borne in mind that a healthy intestine protects the body from infections, which is important at such a tender age. The vitamins and minerals contained in the apple do not accumulate. Entering the human body, they are embedded in metabolic processes and excreted by the kidneys.
Particular attention should be paid to baked apples. They provide normal stool.
Greens affect the strength of teeth and bones. Reds affect the mental development of the child. Yellow is good for the eyes and nervous system. Eat preferably about 7 months of age.
9. Egg yolk
The most high-calorie portion of the chicken egg. Of particular value is the presence of fat. They are essential building blocks of cells throughout the body.
B vitamins will become a powerful supplier of energy. And one of the important ones is B12. Vitamin A contributes to the proper formation of organs of vision. Phosphorus is priceless for teeth and gums. You can offer food at the age of 6 months.
8. Whole grain bread
It is introduced into the diet for months. From the age of 7 months, you can give crackers from white bread. From 8 months it is possible to increase the amount of white bread with the addition of its pulp to soups. From 9 months you can give fresh bread.
Fresh pastries harm the children's body, as it contributes to the accumulation of weight. Bread is an easily digestible carbohydrate. Wonderful source of energy.
In combination with B vitamins, miracles work in the body: the nervous and vascular systems, endocrine organs, and the brain develop.
7. Buckwheat
Most of the older generation grew up on semolina. Currently, there is no shortage of this remarkable cereal. It is ideal for the child, as it is easily absorbed by the body, does not cause allergies and is very nutritious.
This croup contains a lot of iron, which goes to build hemoglobin. Magnesium, which is also present here, forms the normal functioning of the nervous system, its inhibitory reactions.
And as a result, a calm sleep, cheerful waking up and a productive course of the day. It is recommended to introduce into lure from 8 months.
6. Sea fish
Rationally, dishes from sea fish should be introduced into the diet at the age of 9-10 months. Fish, like meat, is the building material for a growing organism. Contain iodine, phosphorus, bromine.
Cod, pike perch, and flounder are suitable for food. They are rich in vitamin and mineral composition.
The varieties of medium fat include sea bass, trout. They contain a large amount of polyunsaturated fatty acids. Dishes are prepared 2 times a week.
5. Curd
It is introduced into food no earlier than 7.5 - 8 months. This product contains a "scattering" of amino acids, including essential ones. Entering the body, they quickly integrate into the protein metabolism of a little man. Spend on urgent construction needs.
Pediatricians recommend mastering the preparation of cottage cheese at home. The finished product should always be fresh, so it is recommended to cook it immediately before eating.
4. Butter
Buttered food has a pleasant and delicate taste. Appetizing. Easier, faster and better absorbed.
If a mother creatively approaches the use of oils, the more varied will be the food preferences of a child in the future.
In order to correctly determine the amount of solid oil, it is necessary to melt it and use a measuring spoon to calculate the required amount.
3. Vegetable oil
Introduced into the diet of infants aged 7-8 months. The benefit for the child is that the oil contains essential polyunsaturated fatty acids. They are responsible for the intellectual development of the child.
It is better to choose cold-pressed oils, unrefined and the last crop. Olive is the closest to mother's milk, sunflower and linseed oils are suitable for introduction into the diet.
Dry skin, atopic dermatitis, the tearful, irritable, lethargic, inactive state of the child should puzzle parents so that they reconsider the baby’s nutrition.
2. Broccoli is a type of cauliflower
The unique effect of a vegetable on the functioning of the intestine due to the presence of fiber in it is described. Phytoncides protect the body from infection, combined with vitamin C.
The presence of plant proteins very successfully complements the diet of the child. Minerals: iron, zinc, magnesium and calcium.
Cabbage is especially valuable for children in smokers' families. It helps to reduce inflammation of the lung tissue. It is recommended to introduce into the lure from 7 months with breastfeeding.
1. Turkey
Turkey meat is the most dietary of all known. Preference is given to him because it is not fat. And this means that it is well absorbed.
A small portion of the product is needed for saturation. Thus, the prevention of rotting undigested pieces in the intestine that can cause suffering in the baby.
By the amount of phosphorus necessary for the growth of bones, teeth, meat competes with fish.